Special Edition Webinar - Developing Your Resilience Skills - Maintaining Your Wellbeing
We have stood our ground with Covid-19 over the past 2 years and the social changes have been dramatic in the way we run our lives and work. All this upheaval has had some effect on our resilience. Some people more than others. This webinar has been designed to assist individuals to rebuild or even further develop their resilience to keep moving forward in the new normal.
Description
In this webinar we will cover:
- Recognising and understanding the types of stress that we encounter that erodes your resilience
- Identifying the triggers to your stress
- Techniques to refocus and take control of those situations to build on your resilience
- Why do we need to regularly reassess our life balance to remain resilient when facing
those potentially stressful situations
- How inefficiencies can rapidly erode your resilience
- 10 tips on how to boost your resilience and maintain your wellbeing
CPD Hours and Recordings
1 Hour CPD